LIME BLENDED NONFAT GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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LIME BLENDED NONFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories

LIME BLENDED NONFAT GREEK STRAINED YOGURT: 4 vs NONFAT GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	LIME BLENDED NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calories	80 cal	88 cal
Protein	8.7 g	8.4 g
Carbs	11.3 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIME BLENDED NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	LIME BLENDED NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	119 MG
Sodium, Na	43 MG	31 MG

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