LIME & BLACK BEAN ORGANIC HUMMUS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
LIME & BLACK BEAN ORGANIC HUMMUS: 4
vs
THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | LIME & BLACK BEAN ORGANIC HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & BLACK BEAN ORGANIC HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | LIME & BLACK BEAN ORGANIC HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 613 MG |