LIME & BLACK BEAN ORGANIC HUMMUS vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIME & BLACK BEAN ORGANIC HUMMUS: 5
vs
MEDIUM MANGO PEACH SALSA: 5
(1 ties)
Overview
| Nutrient | LIME & BLACK BEAN ORGANIC HUMMUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 81 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 19.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & BLACK BEAN ORGANIC HUMMUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | LIME & BLACK BEAN ORGANIC HUMMUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 323 MG |