LIME AND GARLIC FRESH GOAT MILK CHEESE WITH ROASTED HATCH GREEN CHILES vs PORT WINE SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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LIME AND GARLIC FRESH GOAT MILK CHEESE WITH ROASTED HATCH GREEN CHILES wins in 5 out of 12 nutrient categories
LIME AND GARLIC FRESH GOAT MILK CHEESE WITH ROASTED HATCH GREEN CHILES: 5
vs
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 3
(4 ties)
Overview
| Nutrient | LIME AND GARLIC FRESH GOAT MILK CHEESE WITH ROASTED HATCH GREEN CHILES | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME AND GARLIC FRESH GOAT MILK CHEESE WITH ROASTED HATCH GREEN CHILES | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME AND GARLIC FRESH GOAT MILK CHEESE WITH ROASTED HATCH GREEN CHILES | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 446 MG | 667 MG |