LIMA STEAM-IN-BAG BABY BEANS vs WINTER STYLE VEGETABLES
Nutrition comparison per 100 g serving
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LIMA STEAM-IN-BAG BABY BEANS wins in 6 out of 12 nutrient categories
LIMA STEAM-IN-BAG BABY BEANS: 6
vs
WINTER STYLE VEGETABLES: 3
(3 ties)
Overview
| Nutrient | LIMA STEAM-IN-BAG BABY BEANS | WINTER STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 24.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA STEAM-IN-BAG BABY BEANS | WINTER STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA STEAM-IN-BAG BABY BEANS | WINTER STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 53 MG | 29 MG |