LIMA LARGE BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 4 out of 12 nutrient categories
LIMA LARGE BEANS: 3
vs
SMALL WHITE BEANS: 4
(5 ties)
Overview
| Nutrient | LIMA LARGE BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA LARGE BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA LARGE BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 171 MG | |
| Iron, Fe | 7.4 MG | 7.7 MG | |
| Potassium, K | 1,714 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |