LIMA BEANS vs SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
LIMA BEANS: 3
vs
SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | LIMA BEANS | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 77 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIMA BEANS | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 88 MG | 208 MG | |
| Sodium, Na | 124 MG | 377 MG |