LILY O'BRIEN'S vs WINDEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LILY O'BRIEN'S: 4
vs
WINDEL: 4
(2 ties)
Overview
| Nutrient | LILY O'BRIEN'S | WINDEL | Winner |
|---|---|---|---|
| Calories | 526 cal | 575 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 57.9 g | 52.5 g | |
| Fat | 31.6 g | 40 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY O'BRIEN'S | WINDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY O'BRIEN'S | WINDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 66 MG | 75 MG |