LILY O'BRIEN'S vs HEILEMANN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LILY O'BRIEN'S: 4
vs
HEILEMANN: 4
(2 ties)
Overview
| Nutrient | LILY O'BRIEN'S | HEILEMANN | Winner |
|---|---|---|---|
| Calories | 526 cal | 576 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 57.9 g | 48.5 g | |
| Fat | 31.6 g | 36.4 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY O'BRIEN'S | HEILEMANN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY O'BRIEN'S | HEILEMANN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 66 MG | 0 MG |