LILY O'BRIEN'S vs COCONUT MILK AND COCONUT PALM SUGAR ORGANIC 55% CACAO CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT MILK AND COCONUT PALM SUGAR ORGANIC 55% CACAO CHOCOLATE wins in 5 out of 11 nutrient categories
LILY O'BRIEN'S: 3
vs
COCONUT MILK AND COCONUT PALM SUGAR ORGANIC 55% CACAO CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | LILY O'BRIEN'S | COCONUT MILK AND COCONUT PALM SUGAR ORGANIC 55% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 600 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 57.9 g | 46.7 g | |
| Fat | 31.6 g | 43.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY O'BRIEN'S | COCONUT MILK AND COCONUT PALM SUGAR ORGANIC 55% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY O'BRIEN'S | COCONUT MILK AND COCONUT PALM SUGAR ORGANIC 55% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 67 MG |