LILLY'S vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LILLY'S wins in 5 out of 10 nutrient categories
LILLY'S: 5
vs
RAW DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | LILLY'S | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 594 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 35.7 g | 46.9 g | |
| Fiber | 28.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLY'S | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILLY'S | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 54 MG | 188 MG |