LILLY'S vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 6 out of 10 nutrient categories

LILLY'S: 2 vs MUFFIN: 6 (2 ties)

Overview

Nutrient	LILLY'S	MUFFIN	Winner
Calories	536 cal	370 cal
Protein	3.6 g	6.3 g
Carbs	39.3 g	54.3 g
Fat	42.9 g	14.2 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LILLY'S	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LILLY'S	MUFFIN
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	71 MG	386 MG

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