LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE: 4
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 54 MG |