LILIKOI vs KONARED
Nutrition comparison per 100 g serving
Ad 468x60
LILIKOI wins in 11 out of 18 nutrient categories
LILIKOI: 11
vs
KONARED: 5
(2 ties)
Overview
Vitamins
| Vitamin | LILIKOI | KONARED | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 571.4 MG |
Minerals
| Mineral | LILIKOI | KONARED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 13.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 6 MG | 286 MG |