LILA'S PIEROGIE'S vs MINI MUFFINS
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 5 out of 10 nutrient categories
LILA'S PIEROGIE'S: 5
vs
MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 170 cal | 404 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 29 g | 52.6 g | |
| Fat | 3 g | 21.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 360 MG | 263 MG |