LILA'S PIEROGIE'S vs LOW SUGAR NAZOOK
Nutrition comparison per 100 g serving
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LOW SUGAR NAZOOK wins in 5 out of 10 nutrient categories
LILA'S PIEROGIE'S: 4
vs
LOW SUGAR NAZOOK: 5
(1 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | LOW SUGAR NAZOOK | Winner |
|---|---|---|---|
| Calories | 170 cal | 437 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 29 g | 183.3 g | |
| Fat | 3 g | 70 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | LOW SUGAR NAZOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | LOW SUGAR NAZOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 360 MG | 667 MG |