LILA'S PIEROGIE'S vs FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 8 out of 14 nutrient categories
LILA'S PIEROGIE'S: 8
vs
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 417 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 29 g | 70.8 g | |
| Fat | 3 g | 13.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 360 MG | 354 MG |