LILA'S PIEROGIE'S vs CHEESE MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
LILA'S PIEROGIE'S wins in 7 out of 10 nutrient categories
LILA'S PIEROGIE'S: 7
vs
CHEESE MUFFIN: 2
(1 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calories | 170 cal | 385 cal | |
| Protein | 5 g | 5.8 g | |
| Carbs | 29 g | 44.2 g | |
| Fat | 3 g | 21.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 240 MG |