LIL' DUTCH MAID vs SWEET POTATO CRISPS
Nutrition comparison per 100 g serving
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LIL' DUTCH MAID wins in 5 out of 11 nutrient categories
LIL' DUTCH MAID: 5
vs
SWEET POTATO CRISPS: 4
(2 ties)
Overview
| Nutrient | LIL' DUTCH MAID | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 56.3 g | 67.9 g | |
| Fat | 6.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL' DUTCH MAID | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIL' DUTCH MAID | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 312 MG | 536 MG |