LIL ALLY'S GRANOLA vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 11 out of 16 nutrient categories
LIL ALLY'S GRANOLA: 4
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 11
(1 ties)
Overview
| Nutrient | LIL ALLY'S GRANOLA | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL ALLY'S GRANOLA | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LIL ALLY'S GRANOLA | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 67 MG | 0 MG |