LIL ALLY'S GRANOLA vs APPLE STREUSEL GRANOLA
Nutrition comparison per 100 g serving
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APPLE STREUSEL GRANOLA wins in 6 out of 12 nutrient categories
LIL ALLY'S GRANOLA: 4
vs
APPLE STREUSEL GRANOLA: 6
(2 ties)
Overview
| Nutrient | LIL ALLY'S GRANOLA | APPLE STREUSEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 10 g | 13.8 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL ALLY'S GRANOLA | APPLE STREUSEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIL ALLY'S GRANOLA | APPLE STREUSEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 67 MG | 103 MG |