LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 18 nutrient categories
LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL: 3
vs
CEREAL: 12
(3 ties)
Overview
| Nutrient | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 85.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 17.9 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 28.9 MG | |
| Potassium, K | 154 MG | 161 MG | |
| Sodium, Na | 538 MG | 714 MG |