LIGHTY SEA SALTED ROASTED CASHEWS HALVES & PIECES vs FROSTED & SPRINKLED PRETZELS
Nutrition comparison per 100 g serving
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LIGHTY SEA SALTED ROASTED CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
LIGHTY SEA SALTED ROASTED CASHEWS HALVES & PIECES: 5
vs
FROSTED & SPRINKLED PRETZELS: 4
(2 ties)
Overview
| Nutrient | LIGHTY SEA SALTED ROASTED CASHEWS HALVES & PIECES | FROSTED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTY SEA SALTED ROASTED CASHEWS HALVES & PIECES | FROSTED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTY SEA SALTED ROASTED CASHEWS HALVES & PIECES | FROSTED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 1.7 MG | |
| Potassium, K | 679 MG | 167 MG | |
| Sodium, Na | 161 MG | 467 MG |