LIGHTS vs COFFEE
Nutrition comparison per 100 g serving
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LIGHTS wins in 5 out of 11 nutrient categories
LIGHTS: 5
vs
COFFEE: 3
(3 ties)
Overview
Vitamins
| Vitamin | LIGHTS | COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTS | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 101 MG |