LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL vs PUMPKIN SPICE TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL wins in 10 out of 18 nutrient categories
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 10
vs
PUMPKIN SPICE TOASTED OATS CEREAL: 7
(1 ties)
Overview
| Nutrient | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 378 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 87.1 g | 78.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 9.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 22.6 MG | 13.5 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.1 UG | |
| Vitamin B-6 | 2.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 16.2 MG |
Minerals
| Mineral | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 26.1 MG | 12.2 MG | |
| Potassium, K | 210 MG | 405 MG | |
| Sodium, Na | 484 MG | 568 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |