LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL vs OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL wins in 10 out of 21 nutrient categories
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 10
vs
OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 355 cal | 381 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 22.6 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 26.1 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 210 MG | 190 MG | |
| Sodium, Na | 484 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |