LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL vs MUESLI WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 9
vs
MUESLI WHOLE GRAIN: 9
(2 ties)
Overview
| Nutrient | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | MUESLI WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 355 cal | 386 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 87.1 g | 73.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 9.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | MUESLI WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 22.6 MG | 7.0 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 10.5 UG | |
| Vitamin B-6 | 2.3 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 21.1 MG |
Minerals
| Mineral | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | MUESLI WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 210 MG | 474 MG | |
| Sodium, Na | 484 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |