LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL vs HONEY BZZZZZ SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL wins in 13 out of 17 nutrient categories
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 13
vs
HONEY BZZZZZ SWEETENED CORN & OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 87.1 g | 87.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 16.8 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 55 MG |
Minerals
| Mineral | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 13.5 MG | |
| Potassium, K | 210 MG | 150 MG | |
| Sodium, Na | 484 MG | 450 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |