LIGHTLY TOASTED RICE & WHEAT CEREAL vs CRANBERRY FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY TOASTED RICE & WHEAT CEREAL wins in 11 out of 19 nutrient categories
LIGHTLY TOASTED RICE & WHEAT CEREAL: 11
vs
CRANBERRY FLAXSEED INSTANT OATMEAL: 3
(5 ties)
Overview
| Nutrient | LIGHTLY TOASTED RICE & WHEAT CEREAL | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 85 g | 75 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED RICE & WHEAT CEREAL | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 120 UG | |
| Niacin | 17.5 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY TOASTED RICE & WHEAT CEREAL | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 20.3 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 275 MG | 275 MG | Tie |
| Sodium, Na | 475 MG | 400 MG |