LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 21 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 6
(4 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 345 cal | 414 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 81.8 g | 89.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 29.5 MG | 6.2 MG | |
| Magnesium, Mg | 109 MG | 28 MG | |
| Phosphorus, P | 273 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 18 MG | 517 MG | |
| Zinc, Zn | 6.8 MG | 5.2 MG |