LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY

Nutrition comparison per 100 g serving

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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 22 nutrient categories

LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13 vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 6 (3 ties)

Overview

Nutrient	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	Winner
Calories	345 cal	390 cal
Protein	9.1 g	7.3 g
Carbs	81.8 g	80.5 g
Fat	1.8 g	4.9 g
Fiber	10.9 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	Winner
Folate, total	727 UG	59 UG
Niacin	9.1 MG	4.9 MG
Pantothenic acid	0 MG	1.8 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	2 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Calcium, Ca	0 MG	390 MG
Iron, Fe	29.5 MG	13.2 MG
Magnesium, Mg	109 MG	78 MG
Phosphorus, P	273 MG	244 MG
Potassium, K	327 MG	244 MG
Sodium, Na	18 MG	683 MG
Zinc, Zn	6.8 MG	7.3 MG

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