LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 12 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 6
vs
TOASTED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 340 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 81.8 g | 83.0 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 10.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 10.6 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 29.5 MG | 30.6 MG | |
| Magnesium, Mg | 109 MG | 85 MG | |
| Phosphorus, P | 273 MG | 319 MG | |
| Potassium, K | 327 MG | 383 MG | |
| Sodium, Na | 18 MG | 702 MG | |
| Zinc, Zn | 6.8 MG | 8.0 MG |