LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 21 nutrient categories

LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 0 vs STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 0 (21 ties)

Overview

Nutrient	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calories	345 cal	345 cal	Tie
Protein	9.1 g	9.1 g	Tie
Carbs	81.8 g	81.8 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	10.9 g	10.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Folate, total	727 UG	727 UG	Tie
Niacin	9.1 MG	9.1 MG	Tie
Riboflavin	0.8 MG	0.8 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	2.7 UG	2.7 UG	Tie
Vitamin B-6	0.9 MG	0.9 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.4 MG	0.4 MG	Tie
Iron, Fe	29.5 MG	29.5 MG	Tie
Magnesium, Mg	109 MG	109 MG	Tie
Phosphorus, P	273 MG	273 MG	Tie
Potassium, K	327 MG	327 MG	Tie
Sodium, Na	18 MG	18 MG	Tie
Zinc, Zn	6.8 MG	6.8 MG	Tie

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