LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
vs
HONEY NUT TOASTED OATS: 10
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 682 UG | |
| Niacin | 9.1 MG | 16.8 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 15 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 325 MG | |
| Sodium, Na | 18 MG | 525 MG | |
| Zinc, Zn | 6.8 MG | 12.5 MG |