LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 10 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 7
vs
OUR FAMILY: 10
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 85.2 g | 78.1 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 312 MG | |
| Potassium, K | 370 MG | 469 MG | |
| Sodium, Na | 0 MG | 438 MG | |
| Zinc, Zn | 2.8 MG | 11.7 MG |