LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 12 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 12
vs
TOASTED FLAKES CEREAL HONEY OAT: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 85.5 g | 82.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 10.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 29.5 MG | 13.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 345 MG | 225 MG | |
| Sodium, Na | 0 MG | 338 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |