LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL wins in 16 out of 20 nutrient categories
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL: 16
vs
SWEETENED PUFFED WHEAT CEREAL: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 76.7 g | 88.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 294 UG | |
| Niacin | 16.7 MG | 14.7 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 10.6 MG |
Minerals
| Mineral | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 42 MG | 3.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 300 MG | 221 MG | |
| Sodium, Na | 433 MG | 324 MG | |
| Zinc, Zn | 15 MG | 0 MG |