LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 9 out of 19 nutrient categories
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 6
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 9
(4 ties)
Overview
| Nutrient | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 8.3 g | 11.7 g | |
| Carbs | 81.7 g | 80 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 8.3 MG | 5 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG |
Minerals
| Mineral | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Copper, Cu | 0.7 MG | 0.8 MG | |
| Iron, Fe | 15 MG | 3 MG | |
| Magnesium, Mg | 67 MG | 67 MG | Tie |
| Phosphorus, P | 250 MG | 333 MG | |
| Potassium, K | 367 MG | 450 MG | |
| Sodium, Na | 8 MG | 17 MG | |
| Zinc, Zn | 3.8 MG | 3.8 MG | Tie |