LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 11 out of 19 nutrient categories
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 11
vs
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 81.7 g | 76.2 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 8.3 MG | 7.1 MG | |
| Pantothenic acid | 4.2 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 405 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 143 MG | |
| Potassium, K | 367 MG | 119 MG | |
| Sodium, Na | 8 MG | 476 MG | |
| Zinc, Zn | 3.8 MG | 5.4 MG |