LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs BLUEBERRY MORNING CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 11 out of 21 nutrient categories
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 11
vs
BLUEBERRY MORNING CEREAL: 9
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 373 cal | |
| Protein | 8.3 g | 6.8 g | |
| Carbs | 81.7 g | 81.4 g | |
| Fat | 1.7 g | 5.1 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 8.3 MG | 10.2 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 4.6 MG | |
| Magnesium, Mg | 67 MG | 54 MG | |
| Phosphorus, P | 250 MG | 169 MG | |
| Potassium, K | 367 MG | 254 MG | |
| Sodium, Na | 8 MG | 339 MG | |
| Zinc, Zn | 3.8 MG | 3.8 MG |