LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER vs LONGAN IN SYRUP
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER wins in 6 out of 11 nutrient categories
LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER: 6
vs
LONGAN IN SYRUP: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |