LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER: 3
vs
PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 625 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 15.6 g | 15.6 g | Tie |
| Fat | 62.5 g | 53.1 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 156 MG | 203 MG |