LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER: 4
vs
BIG SPOON ROASTERS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 688 cal | 554 cal | |
| Protein | 18.8 g | 24.6 g | |
| Carbs | 15.6 g | 24.6 g | |
| Fat | 62.5 g | 46.2 g | |
| Fiber | 9.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 156 MG | 77 MG |