LIGHTLY SWEETENED O'COCONUT TREAT vs ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED O'COCONUT TREAT wins in 5 out of 10 nutrient categories
LIGHTLY SWEETENED O'COCONUT TREAT: 5
vs
ROASTED COCONUT CHIPS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED O'COCONUT TREAT | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED O'COCONUT TREAT | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED O'COCONUT TREAT | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 179 MG | 450 MG |