LIGHTLY SWEETENED MULTI GRAIN CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 11 out of 21 nutrient categories
LIGHTLY SWEETENED MULTI GRAIN CEREAL: 9
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 11
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED MULTI GRAIN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 309 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 82.8 g | 78.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 10.3 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED MULTI GRAIN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 17.2 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED MULTI GRAIN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 36 MG | |
| Iron, Fe | 27.9 MG | 14.7 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 364 MG | |
| Potassium, K | 483 MG | 618 MG | |
| Sodium, Na | 414 MG | 436 MG | |
| Zinc, Zn | 12.9 MG | 6.8 MG |