LIGHTLY SWEETENED FLAXMILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED FLAXMILK wins in 5 out of 12 nutrient categories
LIGHTLY SWEETENED FLAXMILK: 5
vs
NON-DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED FLAXMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,625 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 5 g | 337.5 g | |
| Fat | 1.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED FLAXMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED FLAXMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Sodium, Na | 44 MG | 750 MG |