LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 5 out of 12 nutrient categories
LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER: 2
vs
EXTRA CRUNCHY PEANUT BUTTER: 5
(5 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 217 MG | 406 MG |