LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER vs CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER: 4
vs
CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD: 4
(5 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER | CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 23.3 g | 18.8 g | |
| Carbs | 23.3 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER | CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER | CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 217 MG | 438 MG |