LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER: 5
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 594 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 167 MG | 469 MG |