LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER wins in 6 out of 10 nutrient categories
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER: 6
vs
HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 541 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 13.3 g | 62.2 g | |
| Fat | 63.3 g | 29.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 597 MG | 378 MG | |
| Sodium, Na | 167 MG | 54 MG |